Timea Majorova - World Fitness Champion and International Model 3-2-1 Priority Training System The best way to burn fat?? High-intensity,short-duration,compound exercises like weight training, combination with a high-protein nutritional plan,complete with essential fatty acids.That's not to say that hours of aerobics,kick boxing,roller blading,running,walking...Those exercises do burn calories, but only while actually exercising. Weight training burns and builds-it's a two for one special. By building more muscle you will burn more fat 24 hours a day. Busy people need to prioritize their time to efficiently get the best results.The 3-2-1 Priority System is the fastest way to produce fitness results.   Point values are assigned to body parts.The larger the body part,the higher the point value. Keep in mind ,that you burn more fat by training a three or two than any of the ones. 3 Points: Legs, thighs, hamstrings and glutes 2 Point: Back and chest 1 Point: Shoulders,triceps,biceps,calves,and finally abs   In order to kick- start your fat-burning potential, train the largest muscles first in almost every training session. Don't get me wrong, you still need to train your abs.But the only way for your abdominal muscles to become visible, is to burn off the fat, first by working your 3's and 2's.   If you weight train antagonistic (opposite) body parts for two 45 minutes session pre week on non-consecutive days,you will begin to notice fat loss immediately. Antagonistic(opposite)Body parts -Examples: Thigh/Hamstring (3's) Back/Chest (2's) Triceps/Biceps (1's)   Reason to weight train for life: 1. More muscle means better fat-burning ability. 2. More muscle means a stronger immune system. 3. More muscle strengthens bones and lowers blood pressure 4. Strength training increases your energy level 5. Strength training improves athletic performance.   Multi Grain Banana Pancakes Dry Ingredients: 2/3 c. whole wheat flour 1/3 c. all purpose flour 1/2 c. oat or other flour ( cornmeal,buckwheat ) 2 tbsp. wheat germ 2tsp. splenda ( or brown sugar ) 1 tsp. baking powder 1/2 tsp.baking soda Wet Ingredients: 1 c. buttermilk 1/4 c. or more fat free milk ( or skim milk ) 2 egg whites 1 tbsp. vegetable oil 1/4 tsp. vanilla 1 to 2 bananas sliced 1 c. chopped nuts   Mix all dry ingredients together in medium bowl. In second bowl combine wet ingredients.Whip enough to beat eggs lightly. Add these to dry ingredients. When cooking place some batter on griddle then put banana slices on top. Cover banana slices with a little more batter.Turn when dry around edges and air bubbles to pop. Serve with fresh banana slices and nuts on top with (sugar free) syrup. Good appetite!! Love,Timea Timea Majorova - The Official Site World Fitness Champion and International Model An Exciting Blend Of Fitness and Sophisticated Sexy | About Me | Store Page | 321 Training | Magazine Features | Lifestyle | | My Ten Commandments For Fitness Success | Timea Club Members Enter Here Join My Club and Get Instant Access To Over 2300 Pictures Click Here To Sign Up Questions or Comments - Contact Me tmajorova@yahoo.com Cover Page Photography By: Alex Ardenti copyright © 2006-2008 timeamajorova.com All Rights Reserved Web Site Design By: wordanddesign.com