 Eat Healthy and Nutritious Food Everyday:
"I'm a very athletic person. I like all kinds of sports.
I'm into fishing, swimming, and doing outdoor activities.
It sounds simple, but try and find things to do that keep you
active and moving.
For five years, I played handball and diverted my hobby into dancing.
I started to go to the gym and attend aerobic classes, do some
spinning and running.
Now I can't imagine myself without working out or doing cardio.
It seems that doing those things are already in my system.
I used to train almost everyday, but now, I train for two days and 1 day off."
"I need to eat healthy and nutritious food everyday to be prepared for
doing photo shoots, casting calls and seminars."
I only eat simple carbohydrates. Once a week, I treat myself with a moderate
amount of ice cream or dried fruit, which by the way is my favorite!
I only drink water (1 gallon a day) but on somes occasions, I drink a diet soda."
SAMPLE DIET:
BREAKFAST
-Oatmeal, banana and grapes
FIRST SNACK
-Protein bar with low carbohydrates
LUNCH
-2 Chicken breasts & a mixed salad
SECOND SNACK
-2 pieces of fruits
DINNER
-White fish & steamed vegetables
• Weight Loss • Nutrition For A Healthy Lifestyle • Snack and Meals •
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