"I'm a very athletic person. I like all kinds of sports.

I'm into:
-fishing
-swimming,
and doing outdoor activities.

For five years, I played handball and diverted
my hobby into dancing.

I started to go to the gym and attend
aerobic classes, do some spinning and running.

Now I can't imagine myself  without working out
or doing cardio. It seems that doing those things
are already in my system.

I used to  train almost everyday, but now,
I train for two days and 1 day off."

FIRST DAY
(I concentrate on my UPPER EXTREMITIES)

2ss  -  PECK-DECK
-  one - arm dumbbells rows

3ss  -  LOW PULLEY
- standing dumbbells laterals

4ss  -  REAR BELT MACHINE
- dumbbells shoulder press

5ss  - STANDING E-Z BAR CURLS
-  standing push downs

6ss  -  ABS CRUNCHES

- side to side crunches & reverse crunches

7ss  -  HYPER EXTENSIONS

SECOND DAY
(I focus on my LOWER EXTREMITIES)

1ss  - LEG PRESS

- leg extensions

2ss  - SMITH- MACHINE SQUAT

- feet shoulder width

- hack squat (facing front)

3ss  - WALKING LUNGE (200 reps)

- stiff legged dead lift

** I normally use medium weighs,
15-20 repetitions and 3 sets of exercise **         

 ** Don't forget to stretch after
every workout**

"I need to eat healthy and nutritious food everyday to
be prepared for doing photo shoots, casting
calls and seminars."

SAMPLE DIET:

BREAKFAST
-Oatmeal, banana and grapes

FIRST SNACK
-Protein bar with low carbohydrates

LUNCH
-2 Chicken breasts & a mixed salad

SECOND SNACK
-2 pieces of fruits

DINNER
-White fish & steamed vegetables



I only eat simple carbohydrates.
Once a week, I treat myself with a moderate
amount of ice cream or dried fruit, which by
the way is my favorite!
I only drink water (1 gallon a day) but on
somes occasions, I drink a diet soda."

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