"I'm a very athletic person. I like all kinds of sports.
I'm into:
-fishing
-swimming,
and doing outdoor activities.
For five years, I played handball and diverted
my hobby into dancing.
I started to go to the gym and attend
aerobic classes, do some spinning and running.
Now I can't imagine myself without working out
or doing cardio. It seems that doing those things
are already in my system.
I used to train almost everyday, but now,
I train for two days and 1 day off."
Sample Of My Maintenance Program:
FIRST DAY
(I concentrate on my UPPER EXTREMITIES)
2ss - PECK-DECK
- one - arm dumbbells rows
3ss - LOW PULLEY
- standing dumbbells laterals
4ss - REAR BELT MACHINE
- dumbbells shoulder press
5ss - STANDING E-Z BAR CURLS
- standing push downs
6ss - ABS CRUNCHES
- side to side crunches & reverse crunches
7ss - HYPER EXTENSIONS
SECOND DAY
(I focus on my LOWER EXTREMITIES)
1ss - LEG PRESS
- leg extensions
2ss - SMITH- MACHINE SQUAT
- feet shoulder width
- hack squat (facing front)
3ss - WALKING LUNGE (200 reps)
- stiff legged dead lift
** I normally use medium weighs,
15-20 repetitions and 3 sets of exercise **
** Don't forget to stretch after
every workout**
"I need to eat healthy and nutritious food everyday to
be prepared for doing photo shoots, casting
calls and seminars."
SAMPLE DIET:
BREAKFAST
-Oatmeal, banana and grapes
FIRST SNACK
-Protein bar with low carbohydrates
LUNCH
-2 Chicken breasts & a mixed salad
SECOND SNACK
-2 pieces of fruits
DINNER
-White fish & steamed vegetables
I only eat simple carbohydrates.
Once a week, I treat myself with a moderate
amount of ice cream or dried fruit, which by
the way is my favorite!
I only drink water (1 gallon a day) but on
somes occasions, I drink a diet soda."