Paying Attention To Your Diet Is Crucial:
Pay attention to WHAT you eat,HOW MUCH you eat,WHEN you eat,and WHY
Losing weight is 75% of what you eat.
You must workout, but paying attention to your diet is crucial.
What you put into your body is important. Stay away from foods that are
high in fat, as well as high in carbohydrates. Make healthy food choices.
Remember, you are what you eat!.
HOW MUCH you eat is crucial.Portion size does matter if you are trying to
lose weight.Never eat until you are full. Eat smaller meals,4-6 meals a day.
WHEN you eat can help you determine if you are truly hungry or if you are
eating out of boredom,stress,for comfort,depression,etc.
Only Eat when you are hungry.
BE CONSISTENT.You must be consistent with your eating in order to lose
weight. Be consistent with your food choices. Be aware how much you eat
and when you eat.If you mess up a meal,do not beat yourself up. Get right
back on track at the next snack or meal.
YOU ARE WHAT YOU EAT.Think positive thoughts and feeling good about yourself,
it goes hand in hand with weight loss.You need to love and accept your body,which
will allow you to "reconnect" to your body.This will then lead to weight loss and
changing the "lok of your body".Learn to love yourself.Try not to be hard on
yourself all the time.
Think positive thoughts:"I am lean, I am smaller, I eat healthy and I feel great!"
and "I have so much energy",etc.
Write down your specific goals/thoughts on note cards and red them everyday.
Believe and know you can achieve your goal!.
• Nutrition For A Healthy Lifestyle • Snack and Meals •