 3-2-1 Priority Training System:
What Is The Best Way To Burn Fat?
High-intensity,short-duration,compound exercises like weight training,
combined with a high protein nutritional plan,complete with essential
fatty acids.That's not to say that hours of aerobics,kick boxing,roller
blading, running, walking exercises do burn calories, but only
while actually exercising.
Weight training burns and builds-it's a two for one special. By building
more muscle you will burn more fat 24 hours a day. Busy people need
to prioritize their time to efficiently get the best results.The 3-2-1 Priority
System is the fastest way to produce fitness results.
Point values are assigned to body parts.The larger the body part,the higher
the point value. Keep in mind ,that you burn more fat by training a three or
two than any of the ones.
3 Points: Legs, thighs, hamstrings and glutes
2 Point: Back and chest
1 Point: Shoulders, triceps, biceps, calves and finally abs
In order to kick- start your fat-burning potential, train the largest muscles
first in almost every training session. Don't get me wrong, you still need to
train your abs.But the only way for your abdominal muscles to become
visible, is to burn off the fat, first by working your 3's and 2's.
If you weight train antagonistic (opposite) body parts for two 45
minutes session pre week on non-consecutive days,you will begin
to notice fat loss immediately.
Antagonistic(opposite)Body parts
-Examples: Thigh/Hamstring (3's)
Back/Chest (2's)
Triceps/Biceps (1's)
Reason to weight train for life:
1. More muscle means better fat-burning ability.
2. More muscle means a stronger immune system.
3. More muscle strengthens bones and lowers blood pressure
4. Strength training increases your energy level
5. Strength training improves athletic performance.
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