Chapter 1- Humble beginnings

Chapter 2- Coming full circle

Chapter 3- Destiny taking shape
(How I manifested my dreams)

Chapter 4- My first glimpse of America

Chapter 5- "Going to America baby"

Chapter 6- What’s old is “New Again”

Chapter 7- Bundle of joy

Chapter 8 -Pregnancy nutrition
-Training for a healthy baby

-Daily diet for a healthy pregnancy
- Superfood for pregnant moms
- Healthy foods
- Healthy snacks
- How to stop cravings
- How to stay motivated when you feel overwhelmed
- My secrets to motivate myself

Chapter 9 - Staying fit during pregnancy
- Exercises to stay fit during pregnancy
- Supersets - The path to maximum fitness

Chapter 10 - Now what? Post pregnancy workouts with baby
-My biggest secret to staying in shape post-baby
- Exercises for mom and baby together
(from 3month to 18month)
- Cardio with baby.
- How to have a fun & entertaining cardio workout with baby
- Fun in the nature

Chapter 11 - Getting yourself back in shape

- How to not feel bloated
- Post-pregnancy workout (without baby)
- A final word before we part...
- 10 important tips and secrets how to stay motivated

- Feeling like the "old" Timea again
- Life is more beautiful being in shape
- Feeling the "old" Timea again

Fitness truths and myths
- Weight training secrets to lift and firm and
prevent that body sag.
- Fight gravity and aging,
- Secrets to increase your metabolic rate,
aid in fat loss and increase lean body mass.
- Fuel you fitness plan with passion and confidence.
- Do you want your best body ever?
- You are what you eat.
- Don't be "skinny fat" and get a "hot mama" body!

Stop the insanity and achieve your bikini body.
Target the gluts, hips, thighs with weights plyometrics
and conditioning. Show up and show off with intensity.

Just look at what REAL people are saying
about Timea and her ebook

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Achieve Your Best Body - Before and After Pregnancy

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